Health

Wellness Wonders: Exploring Holistic Approaches to Health

I went looking for what holistic medicine actually means in practice, spoke to three practitioners and one very patient physician, and came back with a more complicated answer than I wanted.

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Lifestyle

10 Simple Lifestyle Changes That Will Transform Your Health

None of these cost money, none of them took more than a week to stick, and together they did more for me than the two years I spent buying equipment.

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Health

Strategies for Maintaining Physical and Mental Harmony

What four years of therapy, one injury and a very boring spreadsheet taught me about the point where looking after your body and looking after your head stop being separate projects.

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Health

Innovative Treatments for a Modern Spa Experience

A birthday voucher sent me somewhere I would never have booked, and I came back with a genuinely mixed review and one treatment I would pay for again.

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