<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Diary — a personal journal</title><description>A personal journal and blog theme: long-form entries on living well, travel, food and the quiet business of paying attention.</description><link>https://diary-astro-preview.tncflow.com/</link><language>en</language><item><title>Green Living: Sustainable Practices for a Greener Lifestyle</title><link>https://diary-astro-preview.tncflow.com/blog/green-living/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/green-living/</guid><description>A year of tracking what we actually threw away, and the four changes that accounted for nearly all of it.</description><pubDate>Sat, 16 Aug 2025 00:00:00 GMT</pubDate><category>Lifestyle</category><category>Lifestyle</category><category>Tips &amp; Tricks</category><author>Brooklyn Simmons</author></item><item><title>Traveling Dreams: Explore The Ends Of World</title><link>https://diary-astro-preview.tncflow.com/blog/traveling-dreams/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/traveling-dreams/</guid><description>Three weeks in Patagonia on a budget that would embarrass a travel magazine, and everything I got wrong before I left.</description><pubDate>Sat, 09 Aug 2025 00:00:00 GMT</pubDate><category>Travels</category><category>Travels</category><category>Adventure</category><category>Tips &amp; Tricks</category><author>Brooklyn Simmons</author></item><item><title>Wellness Wonders: Exploring Holistic Approaches to Health</title><link>https://diary-astro-preview.tncflow.com/blog/wellness-wonders/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/wellness-wonders/</guid><description>I went looking for what holistic medicine actually means in practice, spoke to three practitioners and one very patient physician, and came back with a more complicated answer than I wanted.</description><pubDate>Wed, 30 Jul 2025 00:00:00 GMT</pubDate><category>Health</category><category>Health</category><category>Lifestyle</category><author>Brooklyn Simmons</author></item><item><title>10 Simple Lifestyle Changes That Will Transform Your Health</title><link>https://diary-astro-preview.tncflow.com/blog/10-simple-lifestyle-changes/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/10-simple-lifestyle-changes/</guid><description>None of these cost money, none of them took more than a week to stick, and together they did more for me than the two years I spent buying equipment.</description><pubDate>Thu, 10 Jul 2025 00:00:00 GMT</pubDate><category>Lifestyle</category><category>Lifestyle</category><category>Health</category><category>Tips &amp; Tricks</category><author>Brooklyn Simmons</author></item><item><title>Elevate Your Beauty Routine: Insider Tips from Our Experts</title><link>https://diary-astro-preview.tncflow.com/blog/elevate-your-beauty-routine/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/elevate-your-beauty-routine/</guid><description>I asked four people who do this for a living what they would keep if they could only keep three products. Nobody said anything I expected.</description><pubDate>Wed, 18 Jun 2025 00:00:00 GMT</pubDate><category>Fashion</category><category>Beauty</category><category>Fashion</category><category>Tips &amp; Tricks</category><author>Marguerite Ellis</author></item><item><title>Wildlife Wonders: Safari Adventures in National Park</title><link>https://diary-astro-preview.tncflow.com/blog/wildlife-wonders/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/wildlife-wonders/</guid><description>Six days, two guides, one broken camera, and a long argument with myself about whether any of this is good for the animals.</description><pubDate>Tue, 03 Jun 2025 00:00:00 GMT</pubDate><category>Adventure</category><category>Adventure</category><category>Travels</category><author>Brooklyn Simmons</author></item><item><title>Strategies for Maintaining Physical and Mental Harmony</title><link>https://diary-astro-preview.tncflow.com/blog/physical-and-mental-harmony/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/physical-and-mental-harmony/</guid><description>What four years of therapy, one injury and a very boring spreadsheet taught me about the point where looking after your body and looking after your head stop being separate projects.</description><pubDate>Wed, 21 May 2025 00:00:00 GMT</pubDate><category>Health</category><category>Health</category><category>Lifestyle</category><category>Personal Blog</category><author>Brooklyn Simmons</author></item><item><title>Wardrobe Essentials: Must-Have Pieces for Every Fashionista</title><link>https://diary-astro-preview.tncflow.com/blog/wardrobe-essentials/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/wardrobe-essentials/</guid><description>I logged every item I wore for six months. Eleven things accounted for more than half of it, and almost none of them were the ones I would have guessed.</description><pubDate>Wed, 14 May 2025 00:00:00 GMT</pubDate><category>Fashion</category><category>Fashion</category><category>Lifestyle</category><category>Tips &amp; Tricks</category><author>Marguerite Ellis</author></item><item><title>Discovering the Untouched Beauty of California</title><link>https://diary-astro-preview.tncflow.com/blog/untouched-beauty-of-california/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/untouched-beauty-of-california/</guid><description>Nine days on the north coast, well away from the postcard version, in a car that smelled of wet dog by the second afternoon.</description><pubDate>Tue, 29 Apr 2025 00:00:00 GMT</pubDate><category>Travels</category><category>Travels</category><category>Adventure</category><author>Marguerite Ellis</author></item><item><title>Innovative Treatments for a Modern Spa Experience</title><link>https://diary-astro-preview.tncflow.com/blog/modern-spa-experience/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/modern-spa-experience/</guid><description>A birthday voucher sent me somewhere I would never have booked, and I came back with a genuinely mixed review and one treatment I would pay for again.</description><pubDate>Thu, 27 Mar 2025 00:00:00 GMT</pubDate><category>Health</category><category>Health</category><category>Beauty</category><category>Lifestyle</category><author>Brooklyn Simmons</author></item><item><title>The Slow Sunday Rule</title><link>https://diary-astro-preview.tncflow.com/blog/the-slow-sunday-rule/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/the-slow-sunday-rule/</guid><description>Two years ago we made one rule about one day, and it has quietly rearranged the other six.</description><pubDate>Sun, 16 Feb 2025 00:00:00 GMT</pubDate><category>Lifestyle</category><category>Lifestyle</category><category>Personal Blog</category><author>Brooklyn Simmons</author></item><item><title>What I Learned Keeping a Kitchen Notebook</title><link>https://diary-astro-preview.tncflow.com/blog/kitchen-notebook/</link><guid isPermaLink="true">https://diary-astro-preview.tncflow.com/blog/kitchen-notebook/</guid><description>Three years of writing down every dinner, and the surprisingly short list of things we actually cook.</description><pubDate>Wed, 22 Jan 2025 00:00:00 GMT</pubDate><category>Lifestyle</category><category>Lifestyle</category><category>Tips &amp; Tricks</category><category>Personal Blog</category><author>Marguerite Ellis</author></item></channel></rss>